The making of the shirt

Well after losing more weight I have to make another new pink shirt last year was 6xl this year it's a 4xl I'm loving the pink had to wear it the other day and did a male thing and went through car lovers to clean the car and got dirty soap on it and its now stained so I will have to make another one. We all do sill things especially being male and all hahaha my wife was amazed it took me that long.

Here it is the clean white shirt.

The fist dunk in the bucket and the pink takes hold.

Stir stir and stir some more.

Oh its so pink.

My ride around Lake Burley Griffin

Well today I'm posting a blog and vlog I thought I would share what I was thinking as I was riding.

This was about a two weeks ago now a little late but I've been away. Its in 4 parts watch them if you like they are not very long.

This was about my ride around Lake Burley Griffin.

Part 1.


Part 2.


Part 3.


Part 4.

giving blood

It's a funny thing that inspires me this week, one of the guys who delivers products to my work was in a bit of a rush last week and normally he is always up for a chat, I asked him why the rush he was running late to an appointment at the blood bank we left it at that.

A few days later he told me he gives plasma every 2-3 weeks I was intrigued so I sent and email of to the blood bank asking how I go about giving blood / plasma whatever they might need.

Turns out its a simple thing fill out a form met the criteria have ID and that's all they take about 1/2 a litre you get a milkshake and a cookie make an appointment for 12 weeks later (blood donation) and do it all again.

How easy and why aren't we all doing it I say free milkshake and you can save a life easy so I'm on the list to give if I'm able to.

More info to follow on how it all goes and if it's really that easy.